INDIVIDUALIZED & FOCUSED
ON EACH ATHLETE’S GOALS, EXPERIENCE & CAPABILITIES
Competitive athletes, weekend warriors, men/women/juniors, looking to climb podiums or reach maximum group-ride fun, endurance sport enthusiasts will receive individualized coaching and instruction. Striving to reach the peak of ones athletic potential, or striving to maintain health and vitality, whether a fully-engaged coached athlete or a regular participant in group indoor cycling classes, fun and learning and progress, along with plenty of hard work go hand-in-hand.
COACHING
Endurance Sport Athletes
& Fitness Enthusiasts


TRAINING
Indoor Cycling Classes
Your bike, our program
Cycling classes for cyclists, for runners, for triathletes and swimmers and everyone looking to get better at what they do. Other training services available include:
- Motorpacing
- Lactate measurement
- Threshold testing
- Specific event planning, training and support
TRAINING
Indoor Cycling Classes
Your bike, our program
Cycling classes for cyclists, for runners, for triathletes and swimmers and everyone looking to get better at what they do. Other training services available include:
- Motorpacing
- Lactate measurement
- Threshold testing
- Specific event planning, training and support

Philosophy of T.H.R.E-E
Trust
in the process, your training, yourself and each other
Honesty
with yourself, in your effort
Respect
the sport, your team mates, your competitors
Extra-Effort
hard work, over time, beats talent, every time
ATHLETES

Thomas R.
Road Cycling & Cross-Country
In his fifth season training year-round with Coach John. Eighteen years old, received scholarship in both cycling and cross-country from Marian University. Riding this year with the Midwest pro-development team, Bissell-ABG-Giant.
Sara S.
Triathlons
Veteran of triathlon age-group world championships, the Boston Marathon, with a background as a California state champion full-scholarship swimmer at the University of Hawaii. During her first year with Coach John, Sara entered two Ironman 70.3 events, and set successive personal records in each of them. This season, she is again pursuing two events and two more PR’s. Oh, and Sara is a mother of three, with her eldest entering college this fall.
Joe V.
Cycling
Hot shot D.o.J. lawyer and casual cycling enthusiast. Middle-aged but far from average when it comes to working hard and being passionate about his fitness and health. Completed the Rollfast Gran Fondo 100+ mile route after a season of training with Coach John. And then the next year came back and did the same fondo route over an hour faster….That’s right, an hour faster!
EXPERIENCE
Hard work, works.
Cyclists of all shapes and sizes, makes and models, chasing national podiums or chasing their buddies to the coffee shop on weekends. Discipline specialties including road, track, mountain, cyclo-cross and ultra-endurance events. Triathletes of all distance-specialties. Runners, from weekend 5k to marathon, and even specific, focused training for elite high school cross country runners.
